Build the Body You Want WITHOUT Dieting Your Life Away.

A step-by-step body recomposition system for women who want to build muscle, lose body fat, and actually maintain their results.

8-week programs • Lifetime access • Built for women

One purchase. A lifetime of knowledge.

 Start Your Transformation

Client Transformations

Real Women. Real Results.

These aren’t quick fixes. These are women who committed to a system, and changed their bodies and their habits for life.
Jen - 60+ lbs Lost

“Im down to my goal weight, I haven't had that in 4 years. Love you bunches”
Emily - 40+ lbs Lost

“Working with Ava has completely changed my relationship with fitness. Not only has she helped me lose over 40 pounds, but she also helped me stop feeling lost every time I walked into the gym…”

 Apply to Work With Ava→

YOU DON'T NEED ANOTHER DIET.

YOU NEED A SYSTEM.

Most programs tell you exactly what to eat and exactly what workouts to perform.

DPXAthletics teaches you HOW to make decisions for yourself, so when the program ends, you don't end up back where you started.

DPXATHLETICS

CHOOSE YOUR PROGRAM

Find the phase that matches where you are right now.
Foundation Phase

Foundation Phase

Foundation Phase

01 / FOUNDATION

Beginner

Best for:

  • New to lifting
  • Need structure
  • Want to build confidence
START WITH FOUNDATION →
Build Phase

Build Phase

Build Phase

02 / BUILD

Intermediate

Best for:

  • Intermediate lifters
  • Have gym experience
  • Want more muscle
  • Ready to push progression
START WITH BUILD →
Sculpt Phase

Sculpt Phase

Sculpt Phase

03 / SCULPT

Advanced

Best for:

  • Experienced lifters
  • Want more advanced training
  • Focused on recomposition
START WITH SCULPT →

Select the phase that aligns with your CURRENT level and goals.
DPX ATHLETICS

FIND YOUR DPX PROGRAM
IN 60 SECONDS

Not sure where to start? Answer 5 quick questions and we'll match you with the program that best fits your current experience, training level, and goals.

5 QUESTIONS  •  60 SECONDS
01 / 05 DPX PROGRAM FINDER
YOUR DPX MATCH

VIEW YOUR PROGRAM →
Based on your current training experience and goals

THIS ISN'T ANOTHER WORKOUT PDF.

It's a complete system built around training, nutrition, progression and education.

TRAIN

Progressive training designed around your level.

EAT

Learn how to fuel your body without restriction.

PROGRESS

Know exactly how to measure whether it's working.

MAINTAIN

Learn what to do after the 8 weeks are over.

Ready for Real Results?

A program gives you structure.
Coaching gives you results.

Most women don’t fail from lack of effort,
they fail from lack of direction.
That’s why you stay stuck in the cycle:
  • Restarting every Monday
  • Working hard with no visible change
  • Feeling lost when progress slows

Ready for real results? Apply below
Learn more about Online Training →

Shop by collection
Choose Your Starting Phase

Choose Your Starting Phase

More About me, Ava!

Hi, I'm Ava. I built these programs because I was tired of seeing women bounce between restrictive diets and random workouts. These are the exact principles I use with clients to build lean muscle, lose body fat, and create sustainable results.
 Learn More About WHY I started

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